Nutrient Comparison: Irishmoss Seaweed VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Boiled Salsify:
- 14 ounces of Irishmoss Seaweed have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 12.1 times more Vitamin B9, 4.6 times more Vitamin E and 16.7 times more Vitamin K than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Boiled Salsify:
- 14 ounces of Irishmoss Seaweed have 1.5 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Sodium and 6.5 times more Zinc than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 4.5 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Salsify contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Salsify contain 1.4 times more Energy, 4.8 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Salsify offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.