Comparing Nutrients in 100 calories Irishmoss SeaweedVS Boiled Salsify
Weight per 100 calories
Irishmoss Seaweed
204g
Boiled Salsify
147g
Boiled and Drained Salsify has 1.4 times more energy per unit of mass than Raw Irishmoss Seaweed, which is low in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Boiled Salsify?
Irishmoss Seaweed VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Boiled Salsify?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Boiled Salsify:
100 calories of Irishmoss Seaweed have 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 16.8 times more Vitamin B9, 6.4 times more Vitamin E and 23.1 times more Vitamin K than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 2.7 times more Vitamin B1 and 2.3 times more Vitamin B6 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Salsify provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Boiled Salsify:
100 calories of Irishmoss Seaweed have 2.1 times more Calcium, 3 times more Copper, 22.5 times more Iron, 11.1 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Selenium, 5.8 times more Sodium, 9 times more Zinc and 1.4 times more Water than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 3.2 times more Potassium than Raw Irishmoss Seaweed.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Salsify contain 3.4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Irishmoss Seaweed as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.