Nutrient Comparison: Irishmoss Seaweed VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Canned Sauerkraut with Liquids:
- 7 ounces of Irishmoss Seaweed have 21.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 7.6 times more Vitamin B9 and 6.2 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 1.9 times more Vitamin B6, 4.9 times more Vitamin C and 2.6 times more Vitamin K than Raw Irishmoss Seaweed.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Irishmoss Seaweed as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Irishmoss Seaweed vs Canned Sauerkraut with Liquids:
- 7 ounces of Irishmoss Seaweed have 2.4 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 11.1 times more Magnesium, 2.5 times more Manganese, 7.9 times more Phosphorus and 10.3 times more Zinc than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 2.7 times more Potassium and 9.9 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Sauerkraut with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Raw Irishmoss Seaweed as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Irishmoss Seaweed have 2.9 times more Carbohydrate and 1.7 times more Protein than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 33 times more Omega 3, 2.9 times more Sugars and 2.2 times more Fiber than Raw Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- 7 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.