Nutrient Comparison: Irishmoss Seaweed VS Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Agar Seaweed:
- 7 ounces of Irishmoss Seaweed have 21.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 1.7 times more Vitamin B5 than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Agar Seaweed provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Irishmoss Seaweed vs Agar Seaweed:
- 7 ounces of Irishmoss Seaweed have 1.3 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 31.4 times more Phosphorus, 7.4 times more Sodium and 3.4 times more Zinc than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 3.6 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Agar Seaweed contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Irishmoss Seaweed as well as Raw Agar Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Irishmoss Seaweed have 1.8 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Fiber and Protein
- Both Raw Irishmoss Seaweed as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.