Nutrient Comparison: Boiled Salsify VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Kelp Seaweed:
- 7 ounces of Boiled Salsify have 109 times more Vitamin B6 and 1.5 times more Vitamin C than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 2.3 times more Vitamin B5, 12 times more Vitamin B9, 4.6 times more Vitamin E and 220 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Kelp Seaweed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Salsify as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Kelp Seaweed:
- 7 ounces of Boiled Salsify have 1.3 times more Phosphorus and 3.2 times more Potassium than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 3.6 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 6.7 times more Magnesium, 14.6 times more Sodium and 4.1 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Kelp Seaweed contain similar levels of Manganese and Water per seven ounces.
- Both Boiled and Drained Salsify as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 1.6 times more Energy, 1.6 times more Carbohydrate, 4.8 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.