Nutrient Comparison: Boiled Salsify VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Laver Seaweed:
- 7 ounces of Boiled Salsify have 1.4 times more Vitamin B6 than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 9.7 times more Vitamin B9, 8.5 times more Vitamin C, 5.3 times more Vitamin E and 13.3 times more Vitamin K than Boiled and Drained Salsify.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Laver Seaweed:
- 7 ounces of Boiled Salsify have 9 times more Magnesium than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 1.5 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 4.7 times more Manganese, 1.3 times more Potassium, 3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Laver Seaweed contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Boiled and Drained Salsify as well as Raw Laver Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 1.9 times more Energy, 3 times more Carbohydrate, 5.9 times more Sugars and 10.3 times more Fiber than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 2.1 times more Protein than Boiled and Drained Salsify.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Salsify as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.