Comparing Nutrients in 300 calories Agar SeaweedVS Salsify
Weight per 300 calories
Agar Seaweed
1154g
Salsify
366g
Raw Salsify has 3.2 times more energy per unit of mass than Raw Agar Seaweed, which is average in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Salsify?
Discover which food has more nutrients per 300 calories - Agar Seaweed or Salsify?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Salsify:
300 calories of Agar Seaweed have 2.6 times more Vitamin B5 and 10.3 times more Vitamin B9 than Salsify.
While 300 kcal of Raw Salsify contain 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Salsify:
300 calories of Agar Seaweed have 2.8 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 9.2 times more Magnesium, 4.4 times more Manganese, 1.9 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium, 4.8 times more Zinc and 3.7 times more Water than Salsify.
While 300 kcal of Raw Salsify contain 4.8 times more Phosphorus than Raw Agar Seaweed.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Salsify contain 2.1 times more Fiber and 1.9 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.