Nutrient Comparison: Agar Seaweed VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Salsify:
- 14 ounces of Agar Seaweed have 3.3 times more Vitamin B9 than Salsify.
- While 14 oz of Raw Salsify contain 16 times more Vitamin B1, 10 times more Vitamin B2, 9.1 times more Vitamin B3, 8.7 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Salsify provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Salsify:
- 14 ounces of Agar Seaweed have 2.7 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Salsify.
- While 14 oz of Raw Salsify contain 1.5 times more Copper, 15 times more Phosphorus and 1.7 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Salsify contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Raw Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Salsify contain 3.2 times more Energy, 2.8 times more Carbohydrate, 6.6 times more Fiber and 6.1 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein