Nutrient Comparison: Agar Seaweed VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Boiled Salsify:
- 14 ounces of Agar Seaweed have 5.7 times more Vitamin B9 and 4.6 times more Vitamin E than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 11.2 times more Vitamin B1, 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Salsify provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Boiled Salsify:
- 14 ounces of Agar Seaweed have 3.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese and 1.9 times more Zinc than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 11.2 times more Phosphorus and 1.3 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Salsify contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Salsify contain 2.6 times more Energy, 2.3 times more Carbohydrate, 10.4 times more Sugars, 6.2 times more Fiber and 5.1 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Agar Seaweed as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.