Comparing Nutrients in 100 calories Agar SeaweedVS Boiled Salsify
Weight per 100 calories
Agar Seaweed
385g
Boiled Salsify
147g
Boiled and Drained Salsify has 2.6 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Boiled Salsify?
Agar Seaweed VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Boiled Salsify?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Boiled Salsify:
100 calories of Agar Seaweed have 2.9 times more Vitamin B5, 14.8 times more Vitamin B9, 12 times more Vitamin E and 20.1 times more Vitamin K than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 4.3 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
100 calories of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
Both Raw Agar Seaweed as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Boiled Salsify:
100 calories of Agar Seaweed have 3 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 9.7 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium, 5.1 times more Zinc and 2.9 times more Water than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 4.3 times more Phosphorus than Raw Agar Seaweed.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Salsify contain 4 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Agar Seaweed as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.