Nutrient Comparison: Boiled Salsify VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Irishmoss Seaweed:
- 14 ounces of Boiled Salsify have 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 12.1 times more Vitamin B9, 4.6 times more Vitamin E and 16.7 times more Vitamin K than Boiled and Drained Salsify.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Boiled and Drained Salsify as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Irishmoss Seaweed:
- 14 ounces of Boiled Salsify have 4.5 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.5 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Sodium and 6.5 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Salsify as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 1.4 times more Energy, 1.2 times more Carbohydrate, 4.8 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.