Nutrient Comparison: Boiled Salsify VS Irishmoss Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Irishmoss Seaweed:
- 7 ounces of Boiled Salsify have 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin C than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 12.1 times more Vitamin B9, 4.6 times more Vitamin E and 16.7 times more Vitamin K than Boiled and Drained Salsify.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Boiled and Drained Salsify as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Irishmoss Seaweed:
- 7 ounces of Boiled Salsify have 4.5 times more Potassium than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 1.5 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Sodium and 6.5 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Irishmoss Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Salsify as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 1.4 times more Energy, 1.2 times more Carbohydrate, 4.8 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.