Comparing Nutrients in 300 calories Boiled SalsifyVS Irishmoss Seaweed
Weight per 300 calories
Boiled Salsify
441g
Irishmoss Seaweed
612g
Boiled Salsify has 1.4 times more energy per 100g than Irishmoss Seaweed. It has low energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Irishmoss Seaweed?
Boiled Salsify VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Irishmoss Seaweed:
300 calories of Boiled Salsify have 2.7 times more Vitamin B1 and 2.3 times more Vitamin B6 than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 16.8 times more Vitamin B9, 6.4 times more Vitamin E and 23.1 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled Salsify and Irishmoss Seaweed provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Salsify as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Irishmoss Seaweed:
300 calories of Boiled Salsify have 3.2 times more Potassium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2.1 times more Calcium, 3 times more Copper, 22.5 times more Iron, 11.1 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Selenium, 5.8 times more Sodium, 9 times more Zinc and 1.4 times more Water than Boiled and Drained Salsify.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 3.4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Irishmoss Seaweed.
Both Boiled Salsify and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Salsify as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.