Comparing Nutrients in 300 calories SalsifyVS Irishmoss Seaweed
Weight per 300 calories
Salsify
366g
Irishmoss Seaweed
612g
Salsify has 1.7 times more energy per 100g than Irishmoss Seaweed. It has average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Irishmoss Seaweed?
Salsify VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Salsify vs Irishmoss Seaweed:
300 calories of Salsify have 3.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 3.5 times more Vitamin B2, 2 times more Vitamin B3 and 11.7 times more Vitamin B9 than Raw Salsify.
Both Raw Salsify as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Irishmoss Seaweed:
300 calories of Salsify have 3.6 times more Potassium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2 times more Calcium, 2.8 times more Copper, 21.3 times more Iron, 10.5 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Selenium, 5.6 times more Sodium, 8.6 times more Zinc and 1.8 times more Water than Raw Salsify.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 1.5 times more Fiber and 1.3 times more Protein than Irishmoss Seaweed.
Both Salsify and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.