Comparing Nutrients in 500 calories Canned Sauerkraut with LiquidsVS Boiled Rutabagas
Weight per 500 calories
Canned Sauerkraut with Liquids
2632g
Boiled Rutabagas
1667g
Boiled and Drained Rutabagas have 1.6 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Boiled Rutabagas?
Canned Sauerkraut With Liquids VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Canned Sauerkraut with Liquids vs Boiled Rutabagas:
500 calories of Canned Sauerkraut with Liquids have 2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.2 times more Vitamin C and 102.6 times more Vitamin K than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 2.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Boiled Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 500 calories.
500 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sauerkraut with Liquids vs Boiled Rutabagas:
500 calories of Canned Sauerkraut with Liquids have 2.6 times more Calcium, 5.2 times more Copper, 12.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium, 208.7 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 1.3 times more Phosphorus than Canned Sauerkraut Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sauerkraut with Liquids have 2.5 times more Fiber and 1.5 times more Protein than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 1.4 times more Sugars and 24.4 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Boiled Rutabagas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Canned Sauerkraut Solids and Liquids as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.