Nutrient Comparison: Canned Sauerkraut with Liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sauerkraut with Liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sauerkraut with Liquids vs Tomato Paste:
- 5 ounces of Canned Sauerkraut with Liquids have 2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.9 times more Vitamin B1, 7 times more Vitamin B2, 21.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 30.7 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomato Paste provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sauerkraut with Liquids vs Tomato Paste:
- 5 ounces of Canned Sauerkraut with Liquids have 11.2 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.8 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 6 times more Potassium, 8.8 times more Selenium and 3.3 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sauerkraut with Liquids have 4.7 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.3 times more Energy, 4.4 times more Carbohydrate, 6.8 times more Sugars, 146.3 times more Fructose, 1.4 times more Fiber and 4.7 times more Protein than Canned Sauerkraut Solids and Liquids.
- 5 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.