Comparing Nutrients in 300 calories Canned Sauerkraut with LiquidsVS Tomato Paste
Weight per 300 calories
Canned Sauerkraut with Liquids
1579g
Tomato Paste
366g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is average in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sauerkraut with Liquids or Tomato Paste?
Canned Sauerkraut With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sauerkraut with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Sauerkraut with Liquids vs Tomato Paste:
300 calories of Canned Sauerkraut with Liquids have 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 8.6 times more Vitamin B9, 2.9 times more Vitamin C and 4.9 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 17.6 times more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3 and 7.1 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
300 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sauerkraut with Liquids vs Tomato Paste:
300 calories of Canned Sauerkraut with Liquids have 3.6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 48.4 times more Sodium, 1.3 times more Zinc and 5.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Potassium and 2 times more Selenium than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Tomato Paste contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sauerkraut with Liquids have 20.3 times more Omega 3 and 3.1 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Sugars and 33.9 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.