Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Potato Skin:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 2.9 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 8 times more Vitamin B6 and 3.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Potato Skin:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.5 times more Iron, 3.7 times more Magnesium and 52.6 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.1 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Potato Skin contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.8 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy