Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Potato Skin
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Potato Skin
517g
Raw Potato Skin has 1.9 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is low in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Potato Skin?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Potato Skin?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Potato Skin:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 5.3 times more Vitamin B1, 9.4 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Vitamin B6 and 1.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Potato Skin:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.2 times more Calcium, 4.7 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 98.4 times more Sodium, 1.7 times more Zinc and 2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.4 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.