Comparing Nutrients in 300 calories Potato SkinVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Potato Skin
517g
Refrigerated Hash Brown Potatoes
357g
Unprepared Refrigerated Hash Brown Potatoes have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Refrigerated Hash Brown Potatoes?
Potato Skin VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Refrigerated Hash Brown Potatoes:
300 calories of Potato Skin have 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Refrigerated Hash Brown Potatoes:
300 calories of Potato Skin have 7.2 times more Calcium, 9.9 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.4 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Phosphorus, 6.7 times more Selenium and 2.9 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Fiber and 2.1 times more Protein than Refrigerated Hash Brown Potatoes.
Both Potato Skin and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.