Nutrient Comparison: Potato Skin VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2 and 2.3 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Potato Skin have 5 times more Calcium, 6.8 times more Copper, 6.8 times more Iron, 1.2 times more Magnesium and 4.3 times more Manganese than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Phosphorus, 9.7 times more Selenium and 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Refrigerated Hash Brown Potatoes contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber and 1.5 times more Protein than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.