Nutrient Comparison: Potato Skin VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B2 and 2.3 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Potato Skin have 5 times more Calcium, 6.8 times more Copper, 6.8 times more Iron, 1.2 times more Magnesium and 4.3 times more Manganese than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Phosphorus, 9.7 times more Selenium and 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Refrigerated Hash Brown Potatoes contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Fiber and 1.5 times more Protein than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.