Nutrient Comparison: Irishmoss Seaweed VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Boiled Cauliflower:
- 5 ounces of Irishmoss Seaweed have 9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 12.4 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 14.8 times more Vitamin C and 2.8 times more Vitamin K than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Boiled Cauliflower:
- 5 ounces of Irishmoss Seaweed have 4.5 times more Calcium, 8.3 times more Copper, 27.8 times more Iron, 16 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Sodium and 11.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Irishmoss Seaweed have 3 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3, 3.4 times more Sugars and 1.8 times more Fiber than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.