Comparing Nutrients in 300 calories Irishmoss SeaweedVS Boiled Cauliflower
Weight per 300 calories
Irishmoss Seaweed
612g
Boiled Cauliflower
1304g
Irishmoss Seaweed have 2.1 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled Cauliflower?
Irishmoss Seaweed VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Boiled Cauliflower:
300 calories of Irishmoss Seaweed have 4.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.8 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6 times more Vitamin B1, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6, 31.5 times more Vitamin C and 5.9 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Boiled Cauliflower:
300 calories of Irishmoss Seaweed have 2.1 times more Calcium, 3.9 times more Copper, 13.1 times more Iron, 7.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Sodium and 5.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.8 times more Potassium, 1.8 times more Selenium and 2.4 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6 times more Fat, 355.8 times more Omega 3, 7.3 times more Sugars, 3.8 times more Fiber and 2.6 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.