Nutrient Comparison: Irishmoss Seaweed VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Baked Potato Skin:
- 5 ounces of Irishmoss Seaweed have 4.4 times more Vitamin B2, 8.3 times more Vitamin B9, 21.8 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 8.9 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Baked Potato Skin:
- 5 ounces of Irishmoss Seaweed have 2.1 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Sodium, 4 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.5 times more Copper, 1.7 times more Manganese and 9.1 times more Potassium than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 4 times more Energy, 3.7 times more Carbohydrate, 6.1 times more Fiber and 2.8 times more Protein than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Irishmoss Seaweed as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.