Nutrient Comparison: Irishmoss Seaweed VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Potato Skin:
- 5 ounces of Irishmoss Seaweed have 12.3 times more Vitamin B2 and 10.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Raw Irishmoss Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Potato Skin:
- 5 ounces of Irishmoss Seaweed have 2.4 times more Calcium, 2.7 times more Iron, 6.3 times more Magnesium, 4.1 times more Phosphorus, 6.7 times more Sodium and 5.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Copper, 1.6 times more Manganese and 6.6 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.9 times more Fiber and 1.7 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Irishmoss Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.