Irishmoss Seaweed VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Potato Skin?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Potato Skin:
- 300 calories of Irishmoss Seaweed have 14.5 times more Vitamin B2 and 12.7 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Irishmoss Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Potato Skin:
- 300 calories of Irishmoss Seaweed have 2.8 times more Calcium, 3.3 times more Iron, 7.4 times more Magnesium, 4.9 times more Phosphorus, 2.8 times more Selenium, 7.9 times more Sodium and 6.6 times more Zinc than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.4 times more Copper, 1.4 times more Manganese and 5.5 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.4 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Irishmoss Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.