Nutrient Comparison: Irishmoss Seaweed VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Oil Roasted Sunflower Seeds:
- 5 ounces of Irishmoss Seaweed have 1.7 times more Vitamin B2, 2.7 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 7 times more Vitamin B3, 39.4 times more Vitamin B5, 11.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 41.8 times more Vitamin E than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Oil Roasted Sunflower Seeds:
- 5 ounces of Irishmoss Seaweed have 2.1 times more Iron, 22.3 times more Sodium and 52.8 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Copper, 5.6 times more Manganese, 7.3 times more Phosphorus, 7.7 times more Potassium, 111.7 times more Selenium and 2.7 times more Zinc than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, 320.6 times more Fat, 214.2 times more Saturated Fat, 81 times more Omega 3, 17104 times more Omega 6, 1.9 times more Carbohydrate, 5.1 times more Sugars, 8.2 times more Fiber and 13.3 times more Protein than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6