Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Oil Roasted Sunflower Seeds:
Raw Irishmoss Seaweed have 1.7 times more Vitamin B2, 2.7 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 7 times more Vitamin B3, 39.4 times more Vitamin B5, 11.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 41.8 times more Vitamin E than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Oil Roasted Sunflower Seeds:
Raw Irishmoss Seaweed have 2.1 times more Iron, 22.3 times more Sodium and 52.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.1 times more Copper, 5.6 times more Manganese, 7.3 times more Phosphorus, 7.7 times more Potassium, 111.7 times more Selenium and 2.7 times more Zinc than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, 320.6 times more Fat, 214.2 times more Saturated Fat, 81 times more Omega 3, 17104 times more Omega 6, 1.9 times more Carbohydrate, 5.1 times more Sugars, 8.2 times more Fiber and 13.3 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.