Nutrient Comparison: Laver Seaweed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Laver Seaweed versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Laver Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Laver Seaweed have more Vitamin A, 14.4 times more Vitamin B2, 6.6 times more Vitamin B9, 3.3 times more Vitamin C, 10 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Raw Laver Seaweed.
- Both Laver Seaweed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Laver Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Laver Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Laver Seaweed have 5.4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 4.5 times more Manganese, 2.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 8.1 times more Sodium than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Laver Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Laver Seaweed have 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 18.3 times more Fat, 17.7 times more Saturated Fat, 5.4 times more Carbohydrate and 7.7 times more Fiber than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Laver Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.