Comparing Nutrients in 1 pound Laver Seaweed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Laver Seaweed	50%	5%	45%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Laver Seaweed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	5.47% 159kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23g	96% 125g	130g per day for Men 19-50 years
Sugars	3.07% 2.22g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	47% 26.4g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Laver Seaweed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	131% 1179μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.02mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.7% 6.67mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.3% 2.36mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.5% 0.72mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	166% 662μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Laver Seaweed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	31.8% 318mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	47.5% 1615mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	10.4% 386g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Laver Seaweed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Laver Seaweed versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Laver Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Laver Seaweed has more Vitamin A, 14.4 times more Vitamin B2, 6.6 times more Vitamin B9, 3.3 times more Vitamin C, 10 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3 than Raw Laver Seaweed.
• Both Laver Seaweed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Laver Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Laver Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Laver Seaweed has 5.4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 4.5 times more Manganese, 2.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 14 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 8.1 times more Sodium than Raw Laver Seaweed.
• 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Raw Laver Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Laver Seaweed has 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.6 times more Energy, 18.3 times more Fat, 17.7 times more Saturated Fat, 5.4 times more Carbohydrate and 7.7 times more Fiber than Raw Laver Seaweed.
• 1 pound of Laver Seaweed provide inadequate amounts of Energy and Fiber
• Both Raw Laver Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.