Nutrient Comparison: Laver Seaweed VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Laver Seaweed versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Laver Seaweed vs Frozen Roasted Potatoes with Salt:
- 1 pound of Laver Seaweed has 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Laver Seaweed vs Frozen Roasted Potatoes with Salt:
- 1 pound of Laver Seaweed has 4.7 times more Calcium, 3.6 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 6.2 times more Sodium than Raw Laver Seaweed.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Laver Seaweed has 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Energy, 5.1 times more Carbohydrate and 8.7 times more Fiber than Raw Laver Seaweed.
- 1 pound of Laver Seaweed provide inadequate amounts of Energy and Fiber