Comparing Nutrients in 500 calories Laver SeaweedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Laver Seaweed
1429g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Raw Laver Seaweed, which is average in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Laver Seaweed or Frozen Roasted Potatoes with Salt?
Laver Seaweed VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Laver Seaweed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Laver Seaweed vs Frozen Roasted Potatoes with Salt:
500 calories of Laver Seaweed have 83.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Laver Seaweed vs Frozen Roasted Potatoes with Salt:
500 calories of Laver Seaweed have 16.9 times more Calcium, 13.1 times more Iron, 2.9 times more Potassium and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Raw Laver Seaweed.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Laver Seaweed have 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 2.4 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.