Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sesbania Flower
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sesbania Flower
1852g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Sesbania Flower. It has average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sesbania Flower?
Frozen Roasted Potatoes With Salt VS Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sesbania Flower?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sesbania Flower:
500 kcal of Raw Sesbania Flower contain 202 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sesbania Flower:
500 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Sodium than Sesbania Flower.
While 500 kcal of Raw Sesbania Flower contain 6 times more Calcium, 7.9 times more Iron, 1.9 times more Potassium and 6.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sesbania Flower contain 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 500 calories.