Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Steamed Sesbania Flower
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Steamed Sesbania Flower
2273g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Steamed Sesbania Flower. It has average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Steamed Sesbania Flower?
Frozen Roasted Potatoes With Salt VS Steamed Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Steamed Sesbania Flower?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower:
500 kcal of Steamed Sesbania Flower contain 125.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower:
500 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Sodium than Steamed Sesbania Flower.
While 500 kcal of Steamed Sesbania Flower contain 8.5 times more Calcium, 6.5 times more Iron, 1.4 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sesbania Flower contain 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 500 calories.