Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Steamed Sesbania Flower
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Steamed Sesbania Flower
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Steamed Sesbania Flower. It has average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Sesbania Flower?
Frozen Roasted Potatoes With Salt VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 125.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Steamed Sesbania Flower:
300 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Sodium than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 8.5 times more Calcium, 6.5 times more Iron, 1.4 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower contain 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.