Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Potato Skin
Weight per 300 calories
Steamed Sesbania Flower
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Potato Skin?
Steamed Sesbania Flower VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Potato Skin?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Potato Skin:
300 calories of Steamed Sesbania Flower have 6 times more Vitamin B1, 3 times more Vitamin B2, 8.8 times more Vitamin B9 and 8.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Potato Skin:
300 calories of Steamed Sesbania Flower have 1.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Selenium, 2.9 times more Sodium and 3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Iron and 1.5 times more Potassium than Steamed Sesbania Flower.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Steamed Sesbania Flower and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Steamed Sesbania Flower and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.