Nutrient Comparison: Steamed Sesbania Flower VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Potato Skin:
- 14 ounces of Steamed Sesbania Flower have 2.3 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.1 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Steamed Sesbania Flower as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Potato Skin contain similar levels of Water per 14 ounces.
- Both Steamed Sesbania Flower as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.6 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy