Nutrient Comparison: Steamed Sesbania Flower VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Potato Skin:
- 5 ounces of Steamed Sesbania Flower have 2.3 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.1 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Steamed Sesbania Flower as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.4 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Potato Skin contain similar levels of Water per five ounces.
- Both Steamed Sesbania Flower as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.6 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy