Frozen Roasted Potatoes With Salt VS Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Green Soybeans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Green Soybeans:
- 300 kcal of Raw Green Soybeans contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Green Soybeans:
- 300 calories of Frozen Roasted Potatoes with Salt have 23 times more Sodium than Green Soybeans.
- While 300 kcal of Raw Green Soybeans contain 11.3 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Soybeans contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate than Green Soybeans.
- While 300 kcal of Raw Green Soybeans contain 3.2 times more Fat, 1.4 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Soybeans offer comparable quantities of Energy per 300 calories.