Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Green Soybeans:
- 7 oz of Raw Green Soybeans contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Green Soybeans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 13.1 times more Calcium, 7.1 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 3.8 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Soybeans offer comparable quantities of Energy per seven ounces.