Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sesbania Flower:
- 5 oz of Raw Sesbania Flower contain 42.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sesbania Flower:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 19.9 times more Sodium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sesbania Flower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy