Nutrient Comparison: Dried Spirulina VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spirulina versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spirulina vs Blanched Almonds:
- 5 ounces of Dried Spirulina have more Vitamin A, 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 11.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.8 times more Vitamin E than Dried Spirulina Seaweed.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Spirulina Seaweed as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spirulina vs Blanched Almonds:
- 5 ounces of Dried Spirulina have 5.9 times more Copper, 8.7 times more Iron, 2.1 times more Potassium, 2.3 times more Selenium and 55.2 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2 times more Calcium, 1.4 times more Magnesium, 4.1 times more Phosphorus and 1.5 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Blanched Almonds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spirulina have 205.8 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Protein than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2 times more Energy, 6.8 times more Fat, 1.5 times more Saturated Fat, 9.9 times more Omega 6, 1.5 times more Sugars and 2.8 times more Fiber than Dried Spirulina Seaweed.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3