Nutrient Comparison: Dried Spirulina VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spirulina versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spirulina vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dried Spirulina have 1.5 times more Vitamin A, 70 times more Vitamin B1, 193.2 times more Vitamin B2, 20 times more Vitamin B3, 23.5 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Spirulina Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spirulina vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dried Spirulina have 6 times more Calcium, 67.8 times more Copper, 109.6 times more Iron, 17.7 times more Magnesium, 14.4 times more Manganese, 8.4 times more Phosphorus, 12.7 times more Potassium, 18 times more Selenium, 2.6 times more Sodium and 15.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20.1 times more Water than Dried Spirulina Seaweed.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spirulina have 19.3 times more Energy, 96.5 times more Fat, 240.9 times more Saturated Fat, 823 times more Omega 3, 43.2 times more Omega 6, 6.6 times more Carbohydrate and 83.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein