Nutrient Comparison: Wakame Seaweed VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Tomato Paste:
- 5 ounces of Wakame Seaweed have 1.5 times more Vitamin B2, 4.9 times more Vitamin B5 and 16.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 1.9 times more Vitamin B3, 108 times more Vitamin B6, 7.3 times more Vitamin C, 4.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Tomato Paste:
- 5 ounces of Wakame Seaweed have 4.2 times more Calcium, 2.5 times more Magnesium, 4.6 times more Manganese and 14.8 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.4 times more Iron, 20.3 times more Potassium, 7.6 times more Selenium and 1.7 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Tomato Paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.8 times more Energy, 2.1 times more Carbohydrate, 18.7 times more Sugars, 8.2 times more Fiber and 1.4 times more Protein than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Wakame Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.