Nutrient Comparison: Boiled Breadfruit Seeds VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Breadfruit Seeds have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin A, 1.4 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled Breadfruit Seeds.
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Breadfruit Seeds have 28.1 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Iron, 2.2 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Breadfruit Seeds have 6.5 times more Energy, 7.9 times more Fat, 2.7 times more Omega 3, 30.4 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6