Nutrient Comparison: Roasted Cottonseed VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Broccoli Raab:
- 5 ounces of Roasted Cottonseed have 4.6 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Vitamin A and 2.2 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- Both Roasted Glandless Cottonseed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Broccoli Raab:
- 5 ounces of Roasted Cottonseed have 28.6 times more Copper, 2.5 times more Iron, 20 times more Magnesium, 5.5 times more Manganese, 11 times more Phosphorus, 6.9 times more Potassium and 7.8 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Sodium and 19.9 times more Water than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 23 times more Energy, 74.1 times more Fat, 116.9 times more Saturated Fat, 616 times more Omega 6, 7.7 times more Carbohydrate, 2 times more Fiber and 10.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6