Nutrient Comparison: Partially Defatted Cottonseed Meal VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Cooked Frozen Carrots:
- 5 ounces of Partially Defatted Cottonseed Meal have 73.9 times more Vitamin B1, 11.4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 22 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Cooked Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Cooked Frozen Carrots:
- 5 ounces of Partially Defatted Cottonseed Meal have 14.4 times more Calcium, 25.2 times more Iron, 69.1 times more Magnesium, 13.5 times more Manganese, 54.3 times more Phosphorus, 9.7 times more Potassium and 35.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 82 times more Copper, 1.6 times more Sodium and 75.3 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 9.9 times more Energy, 7 times more Fat, 10.1 times more Saturated Fat, 7.7 times more Omega 6, 5 times more Carbohydrate and 84.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein