Nutrient Comparison: Whole Roasted Squash Seeds VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 227.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Frozen Broccoli Spears:
- 5 ounces of Whole Roasted Squash Seeds have 1.3 times more Calcium, 19.2 times more Copper, 4.6 times more Iron, 16.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium and 30.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.1 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 15.4 times more Energy, 57.1 times more Fat, 70.6 times more Saturated Fat, 236.7 times more Omega 6, 10 times more Carbohydrate, 6.1 times more Fiber and 6.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6