Nutrient Comparison: Whole Roasted Squash Seeds VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Canned Tomatoes with Green Chilies:
- 5 ounces of Whole Roasted Squash Seeds have 2.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 20.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Canned Tomatoes with Green Chilies:
- 5 ounces of Whole Roasted Squash Seeds have 2.8 times more Calcium, 7.7 times more Copper, 12.7 times more Iron, 23.8 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 8.6 times more Potassium and 79.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 22.3 times more Sodium and 20.9 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 29.7 times more Energy, 242.5 times more Fat, 333.6 times more Saturated Fat, 77 times more Omega 3, 302 times more Omega 6, 14.8 times more Carbohydrate and 26.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein